“Therapeutic Solutions for Professionals”

How are you showing up?

Everything is about connection. With yourself, and with the people in your life—both personally and in your workspace. What do you understand about yourself? How do you respond to what you notice in others? In what ways do you align your authentic self with the way you engage in your relationships? Consider how what you know about yourself, ties into your true personality & effectiveness in your roles.

"You don't have to get stuck in a negative experience. You don't have to be a victim to external events, or internal emotions. You can use your mind to take charge of how you feel, and how you act."

-Dan Siegel

This is your space

As a business leader you’re likely dealing with shifting demographics, heightened competition, growing shareholder expectations, internal pressures, and a global pandemic putting a strain on your company’s resources ​—​ all while dealing with your own personal challenges at home.

To be successful, you need to be at your best while you navigate the daily peaks and valleys of leadership, constant decision making, and inevitable fires. When you’re not performing well, your decision-making capability wanes, and your stress can trickle down to your team.

Here are some problems I can help with…

Leadership Anxiety 

As a leader, your emotional state has a direct impact on your team’s performance and the overall corporate culture. Therapy and coaching are excellent ways to create space for yourself to eliminate the negative impacts of daily stress, business challenges, and constant decision-making.

Postpartum Return to Work

The myth of the ideal worker doesn’t include heading to the nursing room between meetings, or leaving early for daycare pickup. Often new parents are processing their new roles while also competing in a work environment filled with people who don’t have young children to take care of. Therapy and coaching can help you process your new parental role, and the emotional rollercoaster of parenting while navigating your career.

Imposter Syndrome

As you elevate to new levels of achievement and leadership, it’s common to experience a concern that you haven’t yet earned your place, or question if you’re really the right person for the job. Therapy and coaching can help you process your feelings, find the truth in those thoughts, and keep pressing forward with strength and resilience.

What’s next, you ask?

 Together, we will work closely to analyze the struggles you are facing, their underlying causes, and try to change the behaviors and thought patterns that are keeping you from being the person you want to be. If you’re ready to get back on the path that leads to the happier times in your life, then you’ve come to the right place. Contact me today so we can work to get you back on course.

Jessica Harris MA, LCPC

Hi! I am a Licensed Clinical Professional Counselor, specializing in helping executive leaders navigate common challenges such as anxiety, imposter syndrome, and postpartum return to work.

With training in Brainspotting and EMDR therapies, I am well-equipped to provide transformative solutions for professionals who rely on strong mental competence & emotional intelligence to maintain their work performance.